#mymindmatters
Addicted to technology?
We create awareness programs on -
■ Online gaming addiction
■ Social media addiction
■ Internet addiction and depression
■ Cyber bullying
■ Cyber stalking
Passing through emotional phase?
You need a counselor who can help you find the right direction & deal with the following problems
Anger Management
Stress Management
Grief Management
Learning Difficulty in everyday life?
Our seminar can help you with
■ Increase Memory and Focus
■ Mindfulness
■ Boost Productivity in life
■ Self Awareness
Are you always sad?
Music makes you happy.
■ Music can call up repressed (bottled up) emotions that may then be released
■ Music can lessen feelings of isolation
■ Improved mood
■ Decreased depression
■ Anxiety reduction
■ Self-expression
■ Stress management
■ Improve sleep quality
unnecessarily delaying something?
Our Undo Procrastination seminar helps you learn to manage delay
■ Gives you an energy boost
■ Help for self-defeating problems such as fear, anxiety, difficulty in concentrating, poor time management
■ Structuring and organization of daily activities
■ Disciplining oneself to set priorities
Child is having low self-esteem, anxiety, learning disabilities, behavioral issues?
Art therapy for kids can be used to help a child cope with a major life event
Some of the benefits of art therapy are :
■ Provides a release of suppressed emotions
■ Improve self-awareness
■ Reduce feelings of stress, anxiety, and depression
■ Help a child deal with feelings associated with sickness, trauma, and grief
■ Allow children to see problems from a different point of view
facing parenting issues?
